Teaching Efficiency & Economy of Motion for Martial Arts: A Different Approach

In bonus episode 3, I look at Dr. Rob Gray's Perception Action Podcast episode 323 for wisdom on how to approach economy of motion, or efficiency of movements, from the viewpoint of the constraints-led approach to motor learning. This is very counter-intuitive to how martial artists have traditionally approached developing more efficient movements, but research seems to show that it works much better than the traditional approach. Perception & Action Podcast Ep. 323: https://perceptionaction.com/323/ Reference articles: https://pubmed.ncbi.nlm.nih.gov/16182938/ https://www.tandfonline.com/doi/abs/10.1080/02640414.2012.671533?journalCode=rjsp20& --- Join the Combat Learning Newsletter now: combatlearning.com/transfer --- Thank you so much for listening!   If you have any feedback, you can email me at josh@combatlearning.com or send me a message on facebook.com/combatlearning or instagram.com/combatlearning/