Mobility Training for Martial Arts (NOT Yoga) w/ Matt Phili
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Today I'm joined by Matt Phili, a mobility training coach and founder of Primal Mobility. Whether a grappler or striker, most martial artists need greater mobility. However, most of the mobility routines you see around Instagram really won't cut it, and stretching isn't necessarily good mobility work either -- at least on its own.
Mobility Training for Martial Arts (NOT Yoga) w/ Matt Phili
Mobility Training for Martial Arts (NOT Yoga…
Mobility Training for Martial Arts (NOT Yoga) w/ Matt Phili
Today I'm joined by Matt Phili, a mobility training coach and founder of Primal Mobility. Whether a grappler or striker, most martial artists need greater mobility. However, most of the mobility routines you see around Instagram really won't cut it, and stretching isn't necessarily good mobility work either -- at least on its own.