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How We Learn to Move in Martial Arts

In this first combat learning companion series, I take Dr. Rob Gray’s wonderful introductory book, How We Learn to Move, and apply it chapter-by-chapter to martial arts training and coaching.

  1. There is No Perfect Technique (Chapter 1)

  2. Errors are Necessary for Perception and Skill (Chapter 2)

  3. How do we actually control our movements? (Chapter 3)

  4. How to Manipulate Constraints to Build Deep Skill (Chapter 4)

  5. Embodied Practice leads to Deeper Skill (Chapter 5)