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Did we hear what makes aliveness better? We all know that it is, but knowing what makes it better, we could use the most effective features.

I am sure that not all aliveness sessions or drills/games are effective. Some might be even harmful.

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What do you mean?

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In the podcast Adam says that he tried to understand what makes aliveness more effective. I listen it jumping. Might have missed the spot where he reveals what actually makes aliveness better.

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Oh, yeah, no he has another follow up episode I'm releasing monday probably where we go deeper into his practice design. Thanks for listening!

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